So, you have bought your bottle of to drizzle over your salad or maybe to cook with but did you know that this wonderfully versatile product has a few other uses?... ReadMore......

Some health problems, such as asthma, sore throat and cold sores, are triggered or worsened by cold weather. Here's how to help your body deal with cold weather ailments Colds..


chocolate is good for your skin, despite all the myths that it causes acne. Chocolate actually increases flavonol intake that translates to gorgeous skin. Since chocolate has some calories, make sure you it eat in moderation.

Heart disease is a common condition that affects millions of People. You can do a lot to help prevent heart disease. The key to a healthier lifestyle is eating healthy, exercising, quitting smoking, and relieving stress. These lifestyle changes are
necessary to help prevent further heart problems.

You may still need medications to treat high brood pressure, elevated cholesterol and/or diabetes if you have these conditions and jf they do not respond to lifestyle changes.

It is easier to make these changes with the help of family members, friends, or support groups.

If you have heart disease, check. with your doctor and healthcare providers. They will plan exercise and diet programs that fit your needs.

Heart disease:

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The great news for all chocolate lovers

1. TAKE A BATH: Some common PMS symptoms women suffer from are: stress, irritability, anxiety, mood swings, losing their temper easily, loss of confidence, aggression and crying for no reason...


Premenstrual syndrome relief 

Some people will tell you that it makes absolutely no difference what time of day you train. The claim is that the end result will be the same whether you train at 7:00 a.m. or 7:00 p.m. Then again...‚Äč